VitalWege in Einbeck

Nine VitalWege routes are waiting for you

Just go. Experience nature. Feel good. 

The VitalWege are more than just hiking trails: Get moving, take a deep breath, and leave everyday life behind. The trails lead you through beautiful natural areas such as the Kirschenberg, the Altendorfer Berg, along the Borntal meadows, and through the fairytale forest. Along the way, cozy huts—such as the Köhlerhütte, the Schwarze Hütte, the Hamburger Hütte, or the Königsstuhlhütte—invite you to linger.

Highlights such as the view of the Leine Valley from Altendorfer Berg, a picnic at Bäckerwall or a photo stop with the Kuventhal viaduct in the background make every route special.


VitalWorkout

Fit in nature

Targeted muscle building on the go – without any equipment. With simple exercises, you can strengthen your legs, core, and arms. All exercises are adaptable to every fitness level. Give it a try!

Push icon of a woman supporting herself with her arms on a chair

Push-ups on the bench

Strengthens chest, shoulders, arms, and core. Place your hands on the seat of a sturdy bench, keeping your body in a straight line. Lower with control (inhale) and press up (exhale). Easier: Place your hands on the backrest. More difficult: Place your feet on the bench, hands on the floor.

Dips icon of a woman supporting herself with her arms on a bench.

Dips at the bank

Strengthens arms, shoulders, and core. Place your hands on the edge of a stable bench. Lower your upper body in a controlled manner close to the bench (inhale) and push yourself back up (exhale). The exercise is easier with bent legs, but more challenging with straight legs.

Squat icon of a woman standing in a squat position with her arms outstretched.

Squats

Strengthens legs, glutes, and core. Place your feet about shoulder-width apart. Bend your knees slowly (as if you were sitting down), keeping your back straight and only going as deep as is comfortable. Inhale as you lower yourself, and exhale forcefully as you rise with control.

Einbeck's picnic areas at a glance