Stroit is located in the Einbeck-Alfeld section about 1,5 km west of the B 3.
The Altenbeken–Kreiensen railway line (Stadtoldendorf−Kreiensen section) runs south of the town.
By car you can reach Stroit from Einbeck after about 12 km and about 13 minutes.
If you cycle along Hannoversche Str., B3 and Brunsen, the journey takes approximately 11 - 38 minutes for the 40 km.